Don’t Go to Bed Angry

July 18, 2013

crazy woman yellingDo you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill an exhausted the next morning. Instead of ending the day that way, consider taking some time to resolve the problem, or find someone that you can talk to who will be understanding and help you calm down before you go to bed.

Whether you suffer with stress or insomnia or both, I invite you to allow my team and I at Cole Optimal Health Solutions, to help you reduce your stress, improve your sleep and reclaim your optimal state of health. To find out more, call our offices at (480) 418-2653