Expert Advice on How to Keep the Nervous System Healthy

October 21, 2021

how to keep the nervous system healthy

The central nervous system plays a major role in how well your body functions. If it is not functioning properly, it can cause problems such as anxiety, depression, fatigue, headaches, and even weight gain.

Read on to gain a better understanding of how this system works and how to keep the nervous system healthy to prevent or improve your daily living. 

Role of the Nervous System

The central nervous system refers to the brain, the spinal cord, and all of the tiny nerves associated with them. This system works together to send signals and to control a variety of functions in your body.

Your nervous system controls many functions in your body. This includes your five senses, your sense of balance and coordination, and your ability to think and reason. It is also responsible for speech and movement.

Severe problems can arise if your central nervous system becomes damaged, including high blood pressure, thyroid disorders, and even organ failure. Minors problems that affect your daily living occur when your nervous system is damaged too.

Types of Nervous System Problems

When you think of problems with the central nervous system, you probably think of conditions people are born with or develop as they age such as multiple sclerosis, Parkinson’s Disease, or Huntington’s Disease. 

Other, more common issues, arise or worsen when our central nervous system is out of balance. This includes issues such as vertigo, headaches, anxiety, depression, chronic fatigue, and hormonal imbalances. Hormonal imbalances can lead to weight gain, skin problems, and a variety of other issues. 

If you are experiencing any of these issues, you should check in with your healthcare provider to rule out any serious medical problems. 

How to Keep the Nervous System Healthy With Diet

Unless you have a specific disease related to the central nervous system, it can be difficult to know if yours is healthy. With a few changes geared towards improving your central nervous system, you will likely see an improvement in your health. 

If you experience any of the symptoms listed above, it might be time to try some simple dietary changes. Eating a healthy, balanced diet that is low in processed foods is an effective way to improve your nervous system. 

There are also several foods linked to a healthier brain. Foods high in healthy fats such as avocados and certain types of fish promote brain health. Foods rich in magnesium, such as nuts, also help calm the central nervous system. Finally, foods high in potassium, antioxidants, and vitamins A and C can also help support your central nervous system.

If you have a hard time incorporating all of these foods into your diet, talk to your healthcare provider about supplements. There are several supplements on the market designed to support your central nervous system. Dietary supplements are a safe, easy way to ensure you are getting the nutrients you need for good health. 

Exercise and the Central Nervous System

A healthy diet is a good start, but there are other things you can do to stop or ease problems with your nervous system. The first is to start weightlifting.

Weight lifting promotes a healthy nervous system because it improves body awareness. This is something you can do at home or at a local gym or wellness center. If you are new to weight lifting, there are several online tips that can help you get started. 

Contrary to popular belief, you do not need a lot of equipment to get started. If you are a beginner, a few light weights will do. Try tracking your weight lifting or working out with a buddy. This makes it more likely you will stick with your weight lifting routine.

Yoga classes are another excellent exercise for the nervous system. Oftentimes, yoga classes use light weights. You also get the added benefit of relaxing and decompressing your nervous system at the same time.

Stress and Sleep

Too much stress can also wreak havoc on your central nervous system. Anything you can do to unwind is helpful. Try taking a hot bath, diffusing essential oils, or practicing meditation.

All of these activities lower stress and help give your central nervous system a break. Any form of self-care such as walking or spending time with friends alleviates stress too.

Sleep also helps regulate the central nervous system. Try to aim for between seven and nine hours of sleep per night.

If you have a hard time falling asleep, try using a weighted blanket at night. The weight calms your central nervous system and often makes it easier to fall asleep.

If all of this sounds overwhelming, you may want to contact a local wellness center. Wellness centers offer a variety of programs centered around health and fitness that are tailored to your unique needs. 

Spine Health

Taking care of your spine is also pivotal to a healthy central nervous system. The best way to do this is with regular stretching. It’s important to stretch before and after you exercise.

If you have pain in your neck or spine, you may want to visit a wellness center or chiropractor’s office. 

Getting Help for a Healthy Nervous System

Now that you have learned a little more about the problems that arise when your central nervous system is out of balance, it’s time to get your health b back on track.

Contact COHS and get set up with a plan and the support you need to succeed. They will give you the advice and resources you need on how to keep the nervous system healthy.