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Stop Stress In It’s Tracks!
Stress is an everyday occurrence that for many of us has become part of life. If we don’t get a handle on our stressors, our health pays for it dearly.
Breakfast!
Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of
Wine, Blueberries, and Fries, Oh My!
Better wine can be produced by the soil being of poor quality. This is because the vines have to “work” harder. Black pepper is the most popular spice in the
Do My Adrenals Make Me Look Fat?
Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or
More Did You Know…
Excessive cleanliness is bad for your health. A little bit of germs helps your body’s immune system. Washing your nose with salt water can help you avoid a lot of
Let’s Stay Hydrated!
The summer season is upon us and it’s time to think about preventing dehydration and heat-related illness. Did you know that about 318 Americans die every year of heat-related illnesses,
Watermelon: The Coolest Summer Snack!
Stay Cool and Lovely Watermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the
Strange Facts about YOU!
When your face blushes, the lining of your stomach turns red, too. It takes about 20 seconds for a red blood cell to circle the whole body. Your ribs move
Can You Hear Me?
Wearing headphones for an hour increases the bacteria in your ear 700 times. Your ears secrete more earwax when you are afraid than when you aren’t. The skin on your
Laughter Exercises
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body’s immune